Chelsea State Bank ad

Wellness on Wednesdays from the Chelsea Wellness Center

(Chelsea Update would like to thank Alli Burns, CWC fitness specialist, B.S. Health and Exercise Science, ACSM Certified Clinical Exercise Specialist, for the information in this story.) This week’s tip involves breaking up the time you sit during the day. … Read more

When exercising during pregnancy, listen to your body

(Chelsea Update would like to thank Nicole Tweedie, instructor/trainer, NETA, AFAA, Spinning and pregnant. ) Exercising during pregnancy is a very different experience for every woman, depending on the level of fitness from whence she came and whether or not … Read more

Chelsea Wellness Center offers community programs

(Chelsea Update would like to thank Matt Pegouskie for the information in this story.) Since their opening, the Chelsea and Dexter Wellness Centers have offered community programs to residents and they do not have to be enrolled at the Wellness … Read more

What to wear, what to wear?

(Chelsea Update would like to thank Amy Heydlauff, executive director of the Chelsea-Area Wellness Foundation for the information in this column.) I have to make a confession. I don’t work out at a fitness or wellness center. I have excuses … Read more

Looking for a job?

Here are a few  job openings in the area found on Facebook. Chelsea Wellness Center We have positions open at the Chelsea Wellness Center. If you like working in an environment that provides health and wellness to individuals check out … Read more

Staying safe when working out in hot weather

Chelsea Wellness logo

(Chelsea Update would like to thank Nicole Tweedie, group exercise coordinator for the Chelsea, Dexter, Manchester and Stockbridge Wellness Centers for the information in this story.) As temperatures exceed 90 degrees this week, it is apparent that summer is here … Read more