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The broad use of the term ‘exercise’

(Chelsea Update would like to thank Matt Pegouskie for the information in this story.) Homebound students are being told to ‘exercise their brains’. Seniors, for decades, have been told their heart is a muscle and … Read more

Call for nominations: 5HF Champions 4 Wellness

(Chelsea Update would like to thank Matt Pegouski for the information in this story.) Do you know an individual or business who has been an inspirational role model for personal or community wellness? Do you … Read more