(Chelsea Update would like to thank Kristin Krarup-Joyce, Ed. S. NCSP, Ellen Kent, Ed. S. NCSP and Emily Verbeke, Ed. S. NCSP for the information in this weekly column. If you have a question for one of the school psychologists, please email [email protected]. All information will be kept confidential.)
This Memorial Day weekend is a great opportunity to not only enjoy your pet but also improve your mental health.
According to experts, below are a few ways your pet can help:
- Dogs (and even cats that like to wear harnesses) can get you outside in the fresh air.
- Taking your pet for a walk provides exercise and anytime you can get moving, it helps.
- Many doctors report in studies that you can relieve stress by petting your favorite animal.
- Cats and dogs not only distract you from your thoughts but also keep you grounded in the present.
- Having a pet to take care of reduces loneliness.
- As all pet owners know, your favorite animals are non-judgmental.
- Pets don’t talk back or interrupt you, rather they listen intently.
- Pets provide us with a daily purpose because they need food and water and play time.
- And let’s face it, pet are just downright fun to have around.
- They are always doing silly things that never fail to make us smile.
